Outsmart Your Pain Mindfulness and Self Compassion
Pages: 240
Publisher: The Experiment Publishing
Click and Collect - Free
Click & Collect is available across Ireland and Northern Ireland in our Veritas stores. We will contact you when your item(s) are ready for collection. Please visit your branch after you receive contact from us that your items are available to collect. The order will be ready for you within 2-5 working days, subject to opening hours, order volumes, if the item is in stock and time order is placed.
Standard Express Delivery
Complimentary shipping within Ireland & Northern of Ireland is available on orders over €100, delivery fees will be added according to the area of delivery, as described below:
Country Zone | Under €100 | Over €100 | TimeFrame |
---|---|---|---|
Ireland | €6.50 | Free! | 3-7 working days |
Northern Ireland | €6.50 | Free! | 3-7 working days |
Country Zone | Under €50 | Over €50 | TimeFrame | UK | €12.00 | €15.00 | 3-7 working days |
---|---|---|---|
Europe | €17.00 | €25.00 | 3-7 working days |
USA & Canada | €35.00 | €50.00 | 7-14 working days |
Rest of the World | €55.00 | €55.00 | 7-21 working days |
**Trade | and | School | Customers** |
---|---|---|---|
Country Zone | Under €500 | Above €500 | TimeFrame |
Ireland | €6.50 | Free! | 3-7 working days |
Northern Ireland | €6.50 | Free! | 3-7 working days |
UK | €12.00 | Free! | 3-7 working days |
Please Note:
• Click and collect orders are "free" as there is no shipping involved.
• If the order after discount is applied is below €100 or €500 (trade or School orders), shipping will be charged.
• EUA, Canada and Rest of the World shipping charges are for parcels with maximum weight of 2kg.
• These time frames are a guide and shipping times may vary, especially at busy periods.
• Please allow a few days leeway for personalised products or pre-orders.
• We are aware of some shipping delays throughout Europe and the USA caused by unforcing circusntances or territorial border control restrictions. This is out of our control. Please allow a few days leeway for your delivery.
• Subject to placing your order before 12:30pm. Does not apply to pre-ordered items.
• Check on our Delivery Policy page, the delivery areas. We do not deliver to Channel Islands or the Isle of Man.
Description
Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including:
rewriting the “pain story” you tell yourself
practicing loving acceptance of your body as it is
mindfully working through negative emotions
strengthening your inner and outer support systems.
By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.