PRODUCT CODE: 9781398817944

Wellness Journal

by Emma Van Hisbergh
add to cart
  add to list
Product Details
Customer Reviews (0)


About the Book:
In our busy lives it is important for our wellness to take time out for ourselves, time to reflect and reassess, and recharge our batteries. This beautiful journal is designed to help you do that, with a page for each morning and evening featuring prompts to guide your thoughts on self-care, health and gratitude.

The journal asks you to consider your goals and intentions for the day ahead each morning, and to reflect on what the day has taught you each evening, with space to record your thoughts. Beautifully designed, it will be a joyful companion on your journey to making positive changes in your life every day.

About the Series: Find joy and fulfilment in every day with the Arcturus Wellbeing Journals. These beautiful Wibalin-bound guided journals include prompts and daily rituals to help you on your journey to happiness.

About the Author:
Emma Van Hinsbergh
is a writer and editor with a particular interest in health, nutrition and complementary therapies.
As a former newspaper reporter and editor of lifestyle publications including Natural Health magazine, she now specialises in the field of health and wellbeing.