The Stress Solution : 4 steps to a calmer, happier, healthier you
Extent: Paperback
Pages: 272
Size: 190 mm x 230 mm
Publisher: Penguin Books Ltd
Click and Collect - Free
Click & Collect is available across Ireland and Northern Ireland in our Veritas stores. We will contact you when your item(s) are ready for collection. Please visit your branch after you receive contact from us that your items are available to collect. The order will be ready for you within 2-5 working days, subject to opening hours, order volumes, if the item is in stock and time order is placed.
Standard Express Delivery
Complimentary shipping within Ireland & Northern of Ireland is available on orders over €100, delivery fees will be added according to the area of delivery, as described below:
| Country Zone | Under €100 | Over €100 | TimeFrame |
|---|---|---|---|
| Ireland | €6.50 | Free! | 3-7 working days |
| Northern Ireland | €6.50 | Free! | 3-7 working days |
| Country Zone | Under €50 | Over €50 | TimeFrame | UK | €12.00 | €15.00 | 3-7 working days |
|---|---|---|---|
| Europe | €17.00 | €25.00 | 3-7 working days |
| USA & Canada | €35.00 | €50.00 | 7-14 working days |
| Rest of the World | €55.00 | €55.00 | 7-21 working days |
| **Trade Customers** | |||
|---|---|---|---|
| Country Zone | Under €500 | Above €500 | TimeFrame |
| Ireland | €6.50 | Free! | 3-7 working days |
| Northern Ireland | €6.50 | Free! | 3-7 working days |
| UK | €12.00 | Free! | 3-7 working days |
Please Note:
• Click and collect orders are "free" as there is no shipping involved.
• If the order after discount is applied is below €100 or €500 (trade orders), shipping will be charged.
• EUA, Canada and Rest of the World shipping charges are for parcels with maximum weight of 2kg.
• These time frames are a guide and shipping times may vary, especially at busy periods.
• Please allow a few days leeway for personalised products or pre-orders.
• We are aware of some shipping delays throughout Europe and the USA caused by unforcing circusntances or territorial border control restrictions. This is out of our control. Please allow a few days leeway for your delivery.
• Subject to placing your order before 12:30pm. Does not apply to pre-ordered items.
• Check on our Delivery Policy page, the delivery areas. We do not deliver to Channel Islands or the Isle of Man.
Description
'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris Evans
Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.
In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:
* How to breathe to feel happier
* How to schedule in "me time"
* How to become less addicted to your phone
* How to find and ignite your passion
At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.
'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver