The Sleep Scan
Extent: Hardcover
Publisher: Gill Books
Click and Collect - Free
Click & Collect is available across Ireland and Northern Ireland in our Veritas stores. We will contact you when your item(s) are ready for collection. Please visit your branch after you receive contact from us that your items are available to collect. The order will be ready for you within 2-5 working days, subject to opening hours, order volumes, if the item is in stock and time order is placed.
Standard Express Delivery
Complimentary shipping within Ireland & Northern of Ireland is available on orders over €100, delivery fees will be added according to the area of delivery, as described below:
Country Zone | Under €100 | Over €100 | TimeFrame |
---|---|---|---|
Ireland | €6.50 | Free! | 3-7 working days |
Northern Ireland | €6.50 | Free! | 3-7 working days |
Country Zone | Under €50 | Over €50 | TimeFrame | UK | €12.00 | €15.00 | 3-7 working days |
---|---|---|---|
Europe | €17.00 | €25.00 | 3-7 working days |
USA & Canada | €35.00 | €50.00 | 7-14 working days |
Rest of the World | €55.00 | €55.00 | 7-21 working days |
**Trade Customers** | |||
---|---|---|---|
Country Zone | Under €500 | Above €500 | TimeFrame |
Ireland | €6.50 | Free! | 3-7 working days |
Northern Ireland | €6.50 | Free! | 3-7 working days |
UK | €12.00 | Free! | 3-7 working days |
Please Note:
• Click and collect orders are "free" as there is no shipping involved.
• If the order after discount is applied is below €100 or €500 (trade orders), shipping will be charged.
• EUA, Canada and Rest of the World shipping charges are for parcels with maximum weight of 2kg.
• These time frames are a guide and shipping times may vary, especially at busy periods.
• Please allow a few days leeway for personalised products or pre-orders.
• We are aware of some shipping delays throughout Europe and the USA caused by unforcing circusntances or territorial border control restrictions. This is out of our control. Please allow a few days leeway for your delivery.
• Subject to placing your order before 12:30pm. Does not apply to pre-ordered items.
• Check on our Delivery Policy page, the delivery areas. We do not deliver to Channel Islands or the Isle of Man.
Description
When Nana tries to help him at dinner time, Freddie snaps at her. She explains that being tired makes everything feel worse, but she knows just the trick to help him get to sleep. Tomorrow will be a better day!
In his fourth picture book, which contains mindfulness tools proven to help children manage difficult feelings, musician and mindfulness expert Niall Breslin (Bressie) shares another valuable lesson for children (and parents!) – all brought to life by Sheena Dempsey’s gorgeous illustrations.
It will bring calm to bedtime by teaching children a body scan meditation technique for an easy countdown to sleep. The book also contains information for parents on the benefits of proper sleep for children and how best to achieve it.
About the Author:
Niall Breslin (Bressie) is an Irish musician and podcaster. He has a master’s degree in Mindfulness Based Interventions from UCD. His memoir, Me and My Mate Jeffrey, was a number one bestseller. Niall presents the popular Where is My Mind? mental health podcast. He is also co-founder of the award-winning mental health charity Lust for Life, which runs support programmes in all primary schools in Ireland.
Sheena Dempsey is a children’s book illustrator from Cork. Award-winning books she has illustrated include the Bad Panda and Dave Pigeon series by Swapna Haddow, Gringer the Whinger by Jane Landy and Yoga Babies by Fearne Cotton. Sheena lives in Kent with her husband, Mick, and their lovely greyhound, Jeremy.