Pages: 168
Publisher: Veritas Publications
Customer Reviews
Beautifully put together journal. A must have for any teen, or adult too, in our fast paced world. Lots of tips to encourage and empower young adults to embrace their unique self, and develop more self awareness. Fabulous gift!
— Laura O Driscoll
I absolutely love this journal. I bought it for my 15 year old girl who also really enjoyed it. We have actually done some of the exercises together. I have also done some of these with clients and what I really love about this book is that I think pre-teens, teens and even adults can get a lot from this journal. It's so pretty and colourful and lots of fun with practical tips and exercises. Another fantastic piece of work by Amy.
— Nicky Mulhall
This lovely, easy to use and comfortable book is a fantastic working journal that explores, encourages and stimulates self appreciation, self esteem and acceptance. A real touch-base journey for anyone who uses it. So happy to have it and well worth having.
Damian Duffy
— Damian Duffy
Self care is an often ignored and much required part of what constitutes the good life. Amy has broken down the essence of what is required for self care with easy to apply suggestions which anyone can integrate into their days and make habits in their life. Essential reading for those wanting to up their personal development game!
— Rob Duffy
1 of 1 people found this review useful:
So relevant and important as our kids and grandkids try to cope with so many upsets.
— Tony Carey
1 of 1 people found this review useful:
Beautifully presented book which my teen dips in and out of regularly. Plenty of tips and guidance for how to practice self care and mindfulness. Without thinking she’s learning this life long skill through this book. I’ve bought this as a gift also and it’s so bright and colourful - love it!
— Sarah OReilly
1 of 1 people found this review useful:
Such a lovely book with some great tips and tricks to keep on top your self care and embracing your uniqueness. Definitely recommend
— Laura Ballantine
Click and Collect - Free
Click & Collect is available across Ireland and Northern Ireland in our Veritas stores. We will contact you when your item(s) are ready for collection. Please visit your branch after you receive contact from us that your items are available to collect. The order will be ready for you within 2-5 working days, subject to opening hours, order volumes, if the item is in stock and time order is placed.
Standard Express Delivery
Complimentary shipping within Ireland & Northern of Ireland is available on orders over €100, delivery fees will be added according to the area of delivery, as described below:
| Country Zone | Under €100 | Over €100 | TimeFrame |
|---|---|---|---|
| Ireland | €6.50 | Free! | 3-7 working days |
| Northern Ireland | €6.50 | Free! | 3-7 working days |
| Country Zone | Under €50 | Over €50 | TimeFrame | UK | €12.00 | €15.00 | 3-7 working days |
|---|---|---|---|
| Europe | €17.00 | €25.00 | 3-7 working days |
| USA & Canada | €35.00 | €50.00 | 7-14 working days |
| Rest of the World | €55.00 | €55.00 | 7-21 working days |
| **Trade Customers** | |||
|---|---|---|---|
| Country Zone | Under €500 | Above €500 | TimeFrame |
| Ireland | €6.50 | Free! | 3-7 working days |
| Northern Ireland | €6.50 | Free! | 3-7 working days |
| UK | €12.00 | Free! | 3-7 working days |
Please Note:
• Click and collect orders are "free" as there is no shipping involved.
• If the order after discount is applied is below €100 or €500 (trade orders), shipping will be charged.
• EUA, Canada and Rest of the World shipping charges are for parcels with maximum weight of 2kg.
• These time frames are a guide and shipping times may vary, especially at busy periods.
• Please allow a few days leeway for personalised products or pre-orders.
• We are aware of some shipping delays throughout Europe and the USA caused by unforcing circusntances or territorial border control restrictions. This is out of our control. Please allow a few days leeway for your delivery.
• Subject to placing your order before 12:30pm. Does not apply to pre-ordered items.
• Check on our Delivery Policy page, the delivery areas. We do not deliver to Channel Islands or the Isle of Man.
Description
Colourful and easy-to-use, The Self-Care Squad Journal fosters self-care, mindfulness, empowerment, body pride, resilience and self-awareness in young people, encouraging them to be open-minded, compassionate and mindful of their uniqueness and the uniqueness of others.
In a world of constant escapism, this journal encourages young people to use their talents and skills to discover who they really are beyond external distractions and to believe in themselves. The journal will bring more balance and clarity to the reader’s life through awareness, mindfulness, self-exploration and self-care.
Employing techniques such as mindfulness, gratitude journaling, goal-setting maps, art therapy and affirmations, The Self-Care Squad Journal gives the user their own personal space to gently increase awareness of their thoughts and beliefs, to explore their feelings and to learn how to keep their mind healthy by feeding it with good thoughts.
About the Book:
Amy Claire is a career and mindset coach at The Coaching Programme. She has a BA in industrial design and business, and a diploma in executive coaching and stress management. Amy is the author of The 3-Minute Gratitude Journal, Coaching through Covid and Beyond, and The Ultimate Coaches Companion Toolkit.