PRODUCT CODE: 9781800970298

The Secrets of Ageless Ageing

by Dr Karen Ward
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About the book:
In The Secrets of Ageless Ageing, Karen Ward takes her reader by the hand on a voyage of self-discovery and a celebration of middle age and beyond. Rather than be daunted by this experience, she gives sound, practical advice and a common-sense and holistic approach to the inevitability that is growing older. Karen’s wise and witty style is flanked by interviews with those older and wiser, who share their regrets and joys, and give sage advice.

The Secrets of Ageless Ageing is full of tips on how best to manage our physicality, time, mental health and relationships as we age, how to ease our adjustment to retirement and a slower pace of life, and, most importantly, how to embrace with enthusiasm the many opportunities that the latter stages of our lives offer.

About the author:
Dr Karen Ward, holistic therapist on RTÉ’s Health Squad and BBC’s Last Resort, is a practising counselling psychotherapist. Her books include The Health Squad Guide to Health (Onstream, 2007), Change a Little to Change a Lot (Merlin, 2009), and her children’s book, illustrated by Paula McGloin, Glorious Goddesses (Beehive, 2022).