PRODUCT CODE: 9781910649633 New Beginnings

The Mindfulness Book: Practical Ways to Lead a More Mindful Life (Concise Advice)

by Martyn Newman
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Mindfulness and contemporary psychology combine to offer essential practices

If achieving a more peaceful and focused mind is important to you, then this book offers you a simple yet profound, time-tested path. The Mindfulness Book returns to the core ideas behind the practice of mindfulness and provides a concise and practical interpretation about how to practice it.