The Mindfulness Book: Practical Ways to Lead a More Mindful Life (Concise Advice)
Extent: Hardcover
Pages: 128
Size: 12.1 x 1.3 x 17.8 cm
Publisher: LID Publishing (22 Sept. 2016)
Click and Collect - Free
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Standard Express Delivery
Complimentary shipping within Ireland & Northern of Ireland is available on orders over €100, delivery fees will be added according to the area of delivery, as described below:
| Country Zone | Under €100 | Over €100 | TimeFrame |
|---|---|---|---|
| Ireland | €6.50 | Free! | 3-7 working days |
| Northern Ireland | €6.50 | Free! | 3-7 working days |
| Country Zone | Under €50 | Over €50 | TimeFrame | UK | €12.00 | €15.00 | 3-7 working days |
|---|---|---|---|
| Europe | €17.00 | €25.00 | 3-7 working days |
| USA & Canada | €35.00 | €50.00 | 7-14 working days |
| Rest of the World | €55.00 | €55.00 | 7-21 working days |
| **Trade Customers** | |||
|---|---|---|---|
| Country Zone | Under €500 | Above €500 | TimeFrame |
| Ireland | €6.50 | Free! | 3-7 working days |
| Northern Ireland | €6.50 | Free! | 3-7 working days |
| UK | €12.00 | Free! | 3-7 working days |
Please Note:
• Click and collect orders are "free" as there is no shipping involved.
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Description
If achieving a more peaceful and focused mind is important to you, then this book offers you a simple yet profound, time-tested path. The Mindfulness Book returns to the core ideas behind the practice of mindfulness and provides a concise and practical interpretation about how to practice it.