Our webstore is operating as normal. Free delivery for orders over €50.00 anywhere in Ireland.

Our webstore is operating as normal. Free delivery for orders over €50.00 anywhere in Ireland.

Extent: Paperback

Pages: 215

Size: 22 x 14 x 1.5 cm

Publisher: Veritas

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New Beginnings

Protecting Mental Health

by Dr Keith Gaynor

€12.99

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Despite the increased media attention given to mental health issues in recent years, there is still much confusion about how best to nourish and preserve our own emotional well-being. In Protecting Mental Health, clinical psychologist Dr Keith Gaynor shares his expertise - gleaned from more than ten years’ experience working at the front line of mental health services in Ireland and the UK - in a practical and encouraging fashion.

Protecting Mental Health explores how, both as individuals and as a community, we can nurture positive mental health and reduce negative emotions like anxiety or depression. It also examines the relationship between better mental health and a ‘happier’ society.

Anyone, irrespective of age, gender or personal circumstances, can experience mental health difficulties. However, as this book ably explains, by taking the time to nurture our psychological health - as we would our physical health - we will not only be better equipped to overcome problems in every facet of our lives, we can live each day with a sense of confidence and joy.

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