PRODUCT CODE: 9781398817951

Mindfulness Journal

by Emma Van Hisbergh
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About the Book:
Mindfulness is a simple but powerful tool which can help us to enjoy the lives we live, appreciating what we have with a renewed sense of wonder as we learn to be fully in the present moment. This beautiful silver-embossed journal is designed to help you to introduce mindfulness into your life every day, giving yourself time to focus and reflect on what brings you peace and joy.

The journal asks you to consider your goals and intentions for the day ahead each morning, and to reflect on what the day has taught you each evening, with space to record your thoughts, mantras and affirmations. Beautifully designed, it will be a joyful companion on your journey to making positive changes in your life every day.

About the Series: Find joy and fulfilment in every day with the Arcturus Wellbeing Journals. These beautiful Wibalin-bound guided journals include prompts and daily rituals to help you on your journey to happiness.

About the Author:
Emma Van Hinsbergh
is a writer and editor with a particular interest in health, nutrition and complementary therapies.
As a former newspaper reporter and editor of lifestyle publications including Natural Health magazine, she now specialises in the field of health and wellbeing.