PRODUCT CODE: 9780717195107 Self Care

Mind Full , mass market paper

by Dermont Whelan
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Mind Full became an instant bestseller when it was first published. If you feel like you’ve lost touch with the happier version of yourself and would like to sleep better, reduce stress and anxiety, have more patience with the people you love, feel less ‘meh’ and just enjoy life more, then this book is for you.