How to be our Best Self with Sef-Care: A twenty-four hour manual
Extent: Paperback
Pages: 80
Size: 180 mm x 130 mm
Publisher: Beehive Books
‘This book is for any of us who recognise the importance of taking better care of ourselves but think we do not have the time to do so!’
Dr Claire Hayes, consultant clinical psychologist and author of Finding Hope in the Age of Anxiety
***
Click and Collect - Free
Click & Collect is available across Ireland and Northern Ireland in our Veritas stores. We will contact you when your item(s) are ready for collection. Please visit your branch after you receive contact from us that your items are available to collect. The order will be ready for you within 2-5 working days, subject to opening hours, order volumes, if the item is in stock and time order is placed.
Standard Express Delivery
Complimentary shipping within Ireland & Northern of Ireland is available on orders over €100, delivery fees will be added according to the area of delivery, as described below:
| Country Zone | Under €100 | Over €100 | TimeFrame |
|---|---|---|---|
| Ireland | €6.50 | Free! | 3-7 working days |
| Northern Ireland | €6.50 | Free! | 3-7 working days |
| Country Zone | Under €50 | Over €50 | TimeFrame | UK | €12.00 | €15.00 | 3-7 working days |
|---|---|---|---|
| Europe | €17.00 | €25.00 | 3-7 working days |
| USA & Canada | €35.00 | €50.00 | 7-14 working days |
| Rest of the World | €55.00 | €55.00 | 7-21 working days |
| **Trade Customers** | |||
|---|---|---|---|
| Country Zone | Under €500 | Above €500 | TimeFrame |
| Ireland | €6.50 | Free! | 3-7 working days |
| Northern Ireland | €6.50 | Free! | 3-7 working days |
| UK | €12.00 | Free! | 3-7 working days |
Please Note:
• Click and collect orders are "free" as there is no shipping involved.
• If the order after discount is applied is below €100 or €500 (trade orders), shipping will be charged.
• EUA, Canada and Rest of the World shipping charges are for parcels with maximum weight of 2kg.
• These time frames are a guide and shipping times may vary, especially at busy periods.
• Please allow a few days leeway for personalised products or pre-orders.
• We are aware of some shipping delays throughout Europe and the USA caused by unforcing circusntances or territorial border control restrictions. This is out of our control. Please allow a few days leeway for your delivery.
• Subject to placing your order before 12:30pm. Does not apply to pre-ordered items.
• Check on our Delivery Policy page, the delivery areas. We do not deliver to Channel Islands or the Isle of Man.
Description
‘This book is for any of us who recognise the importance of taking better care of ourselves but think we do not have the time to do so!’
Dr Claire Hayes, consultant clinical psychologist and author of Finding Hope in the Age of Anxiety
Self-care can mean many things but at its core it is about restoring or retaining balance in our lives, most importantly balance between rest and activity. Practising self-care every day keeps our minds and bodies healthy, boosting our immune systems and helping to prevent illness and burnout.
How to Be Our Best Self with Self-Care guides the reader through the process of self-care and provides the foundation on which to build a daily self-care routine by suggesting practical tips and easy exercises that can be incorporated into even the busiest day.
About the Authors:
Stuart Breen is founder and lead facilitator with Huànyíng Holistics. He is a multimodality holistic facilitator. He is co-author of the ‘How to Be Our Best Self’ series.
Tom Gunning is a writer and teacher. He is the co-founder of the Parable Garden Education Project in Wexford. His books include the ‘How to Be Our Best Self’ series and Nature’s Way: A Guide to Green Therapy (2022).
#BeehiveBooks