PRODUCT CODE: 9781800970465

How to be our Best in Times of Crisis

by Stuart Breen and Tom Gunning
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How to Be Our Best Self in Times of Crisis helps the reader to understand the body’s reaction to crisis and how the physiological response impacts our ways of thinking, often for long periods of time. By recognising the severe impact a crisis can have on our physical bodies, we learn to appreciate the importance of developing the skills to slow down and rest to allow for necessary repair and regeneration. This book guides us through this process of repair and regeneration in a holistic way, beginning with acceptance.

About the Authors:
Stuart Breen
is founder and lead facilitator with Huànyíng Holistics. He is a multimodality holistic facilitator. He is co-author of the ‘How to Be Our Best Self’ series.

Tom Gunning is a writer and teacher. He is the co-founder of the Parable Garden Education Project in Wexford. His books include the ‘How to Be Our Best Self’ series and Nature’s Way: A Guide to Green Therapy (2022).