PRODUCT CODE: P92706

Mindfulness and Compassion CD

by Paul Gilbert
€30.00
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This one day conference “Mindfulness and Compassion”, demonstrated why developing compassion is good for mind, body and soul. It also showed that we can really understand others only when we understand ourselves and that we will only know what’s best for others when we know what’s best for ourselves. The main speaker was highly renowned professor Paul Gilbert, founder of Compassion Focused Therapy (CFT).