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Extent: CD

Publisher: Eist

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Stress: The every-day stresses of our lives and how to manage them

by Eist

€11.95

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peaker Germaine Morrissey MA (Psych.); MICP
Date 2003
Venue Studio Recording, Ireland
Product Details Single Audio CD


Breakdown
This is a single audio CD covering the following topics:
Learning from the Tortoise
Step Number One
- Know Yourself
- The Masks we wear
Personality Types 'A' and 'B'
What motivates you?
- The Enneagram Theory of Personality
- The Nine Types
Step Number Two
- Know your Warning Signs
- Our Primitive Stress Response
Breathing Exercise
- Physical Exercise
- Nutrition
- Time Management
Getting Help
Positive Self-Talk
- The Enneagram Revisited
Reframing
Irrational Beliefs
Using Imagination
Visual Imagery Exercise
Summary
- Integration
- Always Remember the Tortoise

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