PRODUCT CODE: 9781800970526 New releases

Stepping Forward

by Stuart Breen and Tom Gunning
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*Expected November 2023*

About the book:
Following on from the success of the first three books in the How to Be Our Best Self series comes this timely guide to a journey towards improving mental health. This much-needed book provides practical ways to take positive steps to look after your mental health that can be incorporated into your daily routine. Even in the midst of a very stressful life you can still be your best self.

About the Authors:
Stuart Breen is chief instructor with the Irish Tai Chi Chuan Association and its two wings, Tai Chi Your Way and Health Your Way. He is a multimodality complementary therapist. He is co-author of How to Be Our Best Self in Times of Crisis (2020).

Tom Gunning is a writer and teacher. He is the co-founder of the Parable Garden Education Project in Wexford. His books include How to Be Our Best Self in Times of Crisis (2020) and Nature’s Way: A Guide to Green Therapy (2022).