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Extent: Paperback

Pages: 64

Size: 4.4 x 0.2 x 7 inches

Publisher: SPCK

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Standard Delivery (Including Northern Ireland) - €4.50

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Sheldon Short Guide to Worry and Anxiety

& Frank Tallis

€4.95

    Notify Me

  PRE-ORDER
       

Sheldon Short guides let you grasp the essentials in less than an hour! Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you.

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