Pages: 168

Publisher: Veritas

Customer Reviews

Average rating:

The self care squad journal, 6th Jul 2021

Reviewer: Tony Carey

So relevant and important as our kids and grandkids try to cope with so many upsets.

Love love love ❤️, 6th Jul 2021

Reviewer: Sarah OReilly

Beautifully presented book which my teen dips in and out of regularly. Plenty of tips and guidance for how to practice self care and mindfulness. Without thinking she’s learning this life long skill through this book. I’ve bought this as a gift also and it’s so bright and colourful - love it!

Great tips, 5th Jul 2021

Reviewer: Laura Ballantine

Such a lovely book with some great tips and tricks to keep on top your self care and embracing your uniqueness. Definitely recommend

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The Self-Care Squad Journal

by Amy Claire Ford


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About the Book:
Colourful and easy-to-use, The Self-Care Squad Journal fosters self-care, mindfulness, empowerment, body pride, resilience and self-awareness in young people, encouraging them to be open-minded, compassionate and mindful of their uniqueness and the uniqueness of others.

In a world of constant escapism, this journal encourages young people to use their talents and skills to discover who they really are beyond external distractions and to believe in themselves. The journal will bring more balance and clarity to the reader’s life through awareness, mindfulness, self-exploration and self-care.

Employing techniques such as mindfulness, gratitude journaling, goal-setting maps, art therapy and affirmations, The Self-Care Squad Journal gives the user their own personal space to gently increase awareness of their thoughts and beliefs, to explore their feelings and to learn how to keep their mind healthy by feeding it with good thoughts.

About the Author:

Amy Claire Ford is a career and mindset coach at The Coaching Programme. She has a BA in industrial design and business, and a diploma in executive coaching and stress management. Amy is the author of The 3-Minute Gratitude Journal, Coaching through Covid and Beyond, and The Ultimate Coaches Companion Toolkit.

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