Our webstore is operating as normal. Free delivery for orders over €50.00 anywhere in Ireland.

Our webstore is operating as normal. Free delivery for orders over €50.00 anywhere in Ireland.

Extent: Paperback

Pages: 136

Size: 8 x 0.5 x 9.8 inches

Publisher: Instant Help

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Standard Express Delivery with DPD (Including Northern Ireland) - €4.99

Free – When you spend over €50.00 on any individual order

Delivered between 2-5 working days.

Note: Subject to placing your order before 12:30pm. Does not apply to pre-ordered items.

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Delivered between 2-5 working days to branch. Please note personalised products or pre-orders can take longer

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Trade Customers Only - €6.00

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UK Delivery (Excluding Northern Ireland) - From €12.00

Delivered between 3-6 working days

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Europe/USA/Canada/Australia/New Zealand/Africa Delivery - From €7.00. Please note that the shipping cost will depend on the weight of your order and this will be calculated at checkout.


*We are aware of some shipping delays throughout Europe and the USA caused by Covid-19. This is out of our control. Please allow a few days leeway for your delivery.*
USA and Canada (Airmail): 6-12 working days

Australia/New Zealand/Africa (Airmail): 8-12 working days.

Note: Subject to placing your order before 12:30pm.

My Feeling Better Workbook

by Sara Hamil LCSW

€16.65

       

There are many ways to help children who are sad and depressed, and you might not even realize how much you can do to make your child feel better. By working through this book, guiding your child through just one activity a day, you can empower him or her with the skills necessary to overcome sadness and low self-esteem and live an active, joyful life.

The forty-two simple activities in this workbook help kids explore their feelings and combat the negative self-talk that depletes their motivation and self-esteem. Based on cognitive behavioral therapy, play therapy, and art therapy, this series of activities is designed to help children cope with painful feelings and feel happy again. Studies have shown that teaching these social and emotional skills to children at the onset of their depression can prevent it from becoming more serious in adolescence and beyond. Once children learn these skills, they will not only feel better, but also become more self-confident, capable, and willing to enjoy the best of what life has to offer.

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