Mindful Meditations for Every Day
Size: 19 x 12 x 2 cm
Publisher: Columba Press (31 Oct. 2016)
Click and Collect - Free
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|Northern Ireland||€6.50||Free!||3-7 working days|
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The book can act both as a guide to the practice of mindfulness and as a source of daily inspiration. Sometimes the stress of daily life can become overwhelming and it can be difficult to step back and take a breath. This book teaches the art of being aware, present and grounded. By learning how to focus and be mindful of simple things, such as the breath or the senses, the reader will learn how to relax and simply be in the present moment.
Mindful Meditations for Every Day is essential for any reader who wants to benefit from the wisdom and spiritual know-how of Sr Stan.