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Extent: Paperback

Pages: 160

Size: 21.5 x 1.3 x 17.7 cm

Publisher: Arcturus Publishing; Paperback edition (15 Jun. 2017)

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Mindful Journaling

by Arcturus Publishing

$10.27

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Journaling is a journey leading to self-knowledge. Taking time out to keep a journal is the perfect way to find out who you really are, what goals you should be setting yourself and how to harness your inner energy to get the most from life. The simple act of writing short pieces each day can help you to improve your life dramatically and Mindful Journaling shows you how to structure your entries to help you de-stress, clarify thoughts and feelings, resolve problems, improve relationships and build a record of your life. Not only will journaling increase your sense of happiness, it's also a lot of fun.

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