Our webstore is operating as normal. Free delivery for orders over €50.00 anywhere in Ireland.

Our webstore is operating as normal. Free delivery for orders over €50.00 anywhere in Ireland.

Extent: Paperback

Pages: 184

Size: 13.8 x 1.1 x 15.8 cm

Publisher: Crimson Publishing

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Standard Express Delivery with DPD (Including Northern Ireland) - €4.99

Free – When you spend over €50.00 on any individual order

Delivered between 2-5 working days.

Note: Subject to placing your order before 12:30pm. Does not apply to pre-ordered items.

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Delivered between 2-5 working days to branch. Please note personalised products or pre-orders can take longer

Note: We will contact you when your item(s) are ready for collection. Please do not visit your branch until you receive contact from us that your items are available to collect.

Trade Customers Only - €6.00

Free – When you spend over €100.00 on any individual order

UK Delivery (Excluding Northern Ireland) - From €12.00

Delivered between 3-6 working days

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*Note: we do not deliver to Channel Islands or the Isle of Man.

Europe/USA/Canada/Australia/New Zealand/Africa Delivery - From €7.00. Please note that the shipping cost will depend on the weight of your order and this will be calculated at checkout.


*We are aware of some shipping delays throughout Europe and the USA caused by Covid-19. This is out of our control. Please allow a few days leeway for your delivery.*
USA and Canada (Airmail): 6-12 working days

Australia/New Zealand/Africa (Airmail): 8-12 working days.

Note: Subject to placing your order before 12:30pm.

Little Mindfulness Workbook

by Gary Hennessey

€9.25

       

A practical guide to everyday mindfulness techniques that really work. Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practical pocket guide that will help you: Combat stress, anxiety and depression Learn the value of acceptance Choose how to respond to unwanted experiences Improve your happiness and well-being The meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your life. “Gary Hennessey is one of the country’s most experienced mindfulness teachers. Follow his advice. It will serve you well.” Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World. "Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains a lot of common sense, it also hints at profound truths that can change your life forever. " Vidyamala Burch, from her Foreword.

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