Choose Well The ABC Coping Sentence
Extent: Paperback
Pages: 144
Size: 180 mm x 130 mm
Publisher: Beehive Books
‘This book is an excellent and very accessible guide to show how to think. An inspiring, enriching read that will change your life.’
-Patricia Scanlan, best-selling, author, The Liberation of Brigid Dunne (2020)
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‘This book offers a life line, a daily inspirational lesson, on one of life’s most important resources: our freedom to choose our stance in the face of our own difficulties. A real treasure for everyday life.’
-Ursula Bates D. Psych, chartered clinical psychologist
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‘Choose Well: The ABC Coping Sentence is a gift of beauty and vital psychological nourishment which every human heart
deserves to glimpse – I cannot recommend it highly enough.’
-Dr Declan Lyons, Mindcrafting: How to Mentor Your Ageing Mind (2022)
Click and Collect - Free
Click & Collect is available across Ireland and Northern Ireland in our Veritas stores. We will contact you when your item(s) are ready for collection. Please visit your branch after you receive contact from us that your items are available to collect. The order will be ready for you within 2-5 working days, subject to opening hours, order volumes, if the item is in stock and time order is placed.
Standard Express Delivery
Complimentary shipping within Ireland & Northern of Ireland is available on orders over €100, delivery fees will be added according to the area of delivery, as described below:
| Country Zone | Under €100 | Over €100 | TimeFrame |
|---|---|---|---|
| Ireland | €6.50 | Free! | 3-7 working days |
| Northern Ireland | €6.50 | Free! | 3-7 working days |
| Country Zone | Under €50 | Over €50 | TimeFrame | UK | €12.00 | €15.00 | 3-7 working days |
|---|---|---|---|
| Europe | €17.00 | €25.00 | 3-7 working days |
| USA & Canada | €35.00 | €50.00 | 7-14 working days |
| Rest of the World | €55.00 | €55.00 | 7-21 working days |
| **Trade Customers** | |||
|---|---|---|---|
| Country Zone | Under €500 | Above €500 | TimeFrame |
| Ireland | €6.50 | Free! | 3-7 working days |
| Northern Ireland | €6.50 | Free! | 3-7 working days |
| UK | €12.00 | Free! | 3-7 working days |
Please Note:
• Click and collect orders are "free" as there is no shipping involved.
• If the order after discount is applied is below €100 or €500 (trade orders), shipping will be charged.
• EUA, Canada and Rest of the World shipping charges are for parcels with maximum weight of 2kg.
• These time frames are a guide and shipping times may vary, especially at busy periods.
• Please allow a few days leeway for personalised products or pre-orders.
• We are aware of some shipping delays throughout Europe and the USA caused by unforcing circusntances or territorial border control restrictions. This is out of our control. Please allow a few days leeway for your delivery.
• Subject to placing your order before 12:30pm. Does not apply to pre-ordered items.
• Check on our Delivery Policy page, the delivery areas. We do not deliver to Channel Islands or the Isle of Man.
Description
Choose Well: The ABC Coping Sentence offers a simple and effective tool for improving the quality of our relationships, both with ourselves and with other people. It focuses on the third step of ‘The Coping Triangle’, a unique process developed by Dr Claire Hayes, using the key principles of cognitive behavioural therapy (CBT).
Written in a warm, inviting and accessible style, Choose Well: The ABC Coping Sentence provides practical advice and guidance on applying these coping techniques and skills to everyday situations. Life can be filled with challenges but Dr Hayes demonstrates how we can choose to respond to particular situations and proactively manage our reactions, while being kind to ourselves and others. Ideal for anyone wishing to develop or improve their coping skills, this book gives readers a new way to challenge their beliefs, acknowledge their feelings and choose how to respond to them.
About the author:
Dr Claire Hayes is a consultant clinical psychologist and bestselling author of Finding Hope in the Age of Anxiety (2017), How to Cope: The Welcoming Approach to Life’s Challenges (2015) and Stress Relief for Teachers (2006).
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