0 
Extent: Paperback
Pages: 304
Size: 153 x 232 x 23mm | 404g
Publisher: Orion Publishing Co
Standard Delivery (Including Northern Ireland) - €4.50
Free – When you spend over €20.00 on any individual order
Delivered between 2-9 working days.
Note: Subject to placing your order before 12:30pm. Does not apply to pre-ordered items.
Click and Collect (Including Northern Ireland) - Free
Delivered between 2-5 working days to branch. Please note personalised products or pre-orders can take longer
Note: We will contact you when your item(s) are ready for collection. Please do not visit your branch until you receive contact from us that your items are available to collect.
Trade Customers Only - €6.00
Free – When you spend over €100.00 on any individual order
UK Delivery (Excluding Northern Ireland) - From €6.00
Delivered between 5-10 working days
Note: Subject to placing your order before 12:30pm.
*Note: we do not deliver to Channel Islands or the Isle of Man.
Europe/USA/Canada/Australia/New Zealand/Africa Delivery - From €7.00
USA and Canada (Airmail): 6-12 working days
Australia/New Zealand/Africa (Airmail): 8-12 working days.
Note: Subject to placing your order before 12:30pm.
New Beginnings
Anxiety and Panic How to Reshape Your Anxious Mind
by Harry Barry€14.95
THE NUMBER 1 INTERNATIONAL BESTSELLER
A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry.
Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you.
Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.
Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated
