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Wrinkles Don't Hurt

Daily Meditations on the Joy of Aging Mindfully

Author(s): Ruth Fishel

ISBN13: 9780757315909

ISBN10: 0757315909

Publisher: Health Communications (15 Jan 2012)

Extent: 388 pages

Size: 12.7 x 2.5 x 17.8 cm

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  • No matter if we're thirty or ninety, we can learn to live in a way which will help us deepen our joy of living. And while we know deep down that wrinkles don't hurt, sometimes we disagree with those who tell us to seize the day--that the best is yet to come. We know the goal is to greet each day with optimism, enthusiasm, and a zest for living, but sometimes it's hard to know how to begin.


    Bestselling author Ruth Fishel provides much-needed wisdom, guidance, and inspiration to help us remain positive, present, and more mindful. Studies show that mindfulness may be the best medicine for what ails us physically and emotionally: It's a powerful tool that can keep our memories sharp, alleviate stress, boost immunity, and help us better handle life's ups and downs.


    Written in a page-a-day format, Wrinkles Don't Hurt is filled with practical suggestions, affirmations, and whimsical illustrations that will help you let go of worries and fears, remember that you are not alone, and help you discover and celebrate the joys that come with living a seasoned life.

  • Ruth Fishel

          Ruth Fishel, M.Ed., is an acclaimed author of inspirational books that have sold nearly a million copies, including A Time for Joy, Change Almost Anything in 21 Days, and The Journey Within. As the cofounder and former director of Serenity, Inc., she now teaches, writes and presents workshops and retreats throughout the country, helping people become whole and healthy using the tools of meditation, affirmations, and visualizations.

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Wrinkles Don't Hurt