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Why Kindness Is Good for You

Author(s): David Hamilton

ISBN13: 9781848501782

ISBN10: 1848501781

Publisher: Hay House

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  • Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression.

    Were actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that kindness has evolved in us and thus its effects are felt daily throughout our nervous systems. When were kind, our bodies are healthiest.

    This groundbreaking book is filled with fascinating new discoveries, including:

    - how kindness developed in our genes
    - that love and kindness can make a damaged heart regenerate faster
    - how kindness and compassion alter the neural structures of our brains
    - that gratitude can make you at least 25% happier.

    This unique book fuses scientific research around being kind with inspirational real life examples of kindness from ordinary people. Reading these stories will nourish your soul and leave you with renewed optimism for the future, and this book will help you see the many levels on which taking the time to make a difference could transform your health , and your whole world.

  • David Hamilton



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    David Hamilton has the unique gift of combining spirituality and science in a simple but powerful way. Everyone must read his work!,Very impressive.,David Hamilton is an expert on how our thoughts and minds can physically change our bodies. An interesting, thought provoking read that is realistic throughout.

    - Suzy Greaves - Health & Fitness Magazine

€11.75

Why Kindness Is Good for You