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When Someone You Love Has Depression

Author(s): Barbara Baker

ISBN13: 9781847092564

ISBN10: 184709256X

Publisher: Sheldon Press (21 Feb 2013)

Extent: 128 pages

Binding: Paperback

Size: 21.4 x 13.6 x 1 cm

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  • Supporting a family member or friend with depression can be demanding and draining. This thoroughly revised edition of this acclaimed book looks at the sometimes forgotten population involved in depression, and explains the vital role of loved ones in looking after a depressed person. It also covers the need for family and friends to look after themselves and make space for their own needs, setting boundaries if necessary, to avoid the risk of lowered mood, exhaustion and other health problems.

     

    This edition includes a new section on Mindfulness-Based Cognitive Therapy, and updated information on other types of counselling as well as antidepressant drugs. It also includes practical suggestions about diet, exercise and other lifestyle measures. 

  • Barbara Baker



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Availability: 2 in stock
€11.25


When Someone You Love Has Depression

 
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