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What Everyone Should Know About Stress

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  • Just what should we all know about stress? The author elaborates on each of the following findings: Our bodys natural response to stress may be outdated; Stress can be a great teacher; Stress invites us to exercise our power and accept our limitations; Self-talk matters; An underlying faith in the basic goodness of life reduces stress; You can challenge common myths about stress; Its okay to seek the help you need. By the author of the best-selling Abbey Press book, Stress Therapy.
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What Everyone Should Know About Stress