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Transforming Eight Deadly Emotions into Healthy Ones

Author(s): Windy Dryden

ISBN13: 9781847091345

ISBN10: 1847091342

Publisher: Sheldon Press

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  • Negative emotions are a natural response to life’s adversities – but they can be experienced in a healthy way. This book looks at eight emotions – anxiety, depression, guilt, shame, hurt, anger, jealousy, and envy – and suggests ways in which they may be used to help rather than harm, even when life doesn’t go your way.

    Professor Windy Dryden says that sometimes we’re not prepared for adversity and don’t know exactly how to handle it. The good news is that he has expert advice on how to make those uncomfortable feelings work for you.

  • Windy Dryden


    Professor Windy Dryden is a leading author on psychological and counselling topics, and one of the world’s most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and the author of 200 books.


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€11.25

Transforming Eight Deadly Emotions into Healthy Ones