Mindfulness and contemporary psychology combine to offer essential practices
If achieving a more peaceful and focused mind is important to you, then this book offers you a simple yet profound, time-tested path. The Mindfulness Book returns to the core ideas behind the practice of mindfulness and provides a concise and practical interpretation about how to practice it.
Martyn Newman, PhD, is a clinical psychologist and qualified mindfulness teacher. A graduate of the “Cultivating Emotional Balance Teacher Training” programme endorsed by the Dalai Lama, he has extensive experience teaching mindfulness to senior executives at companies such as Sky, ExxonMobil, and Boeing, among many others.
This is an extraordinary little book on mindfulness. Martyn manages to combine the wisdom from the original tradition with the very best insights from cognitive psychology in an intelligent, accessible and intensely practical guidebook.
- Tracey Waters, Head of People Development, Sky UK
As working life becomes more complex, and workplace stress is on the increase, Martyn addresses the real issue of how to look after yourself in the process in a practical and easy to understand way. His depth of knowledge is our gift to receive.
- Sian Evans, Head of Resourcing, Talent & Development, Home Retail UK
Excellent introduction to the substance and practice of mindfulness to move you towards high performance leadership.
- Stephanie Sturges, Senior Lecturer & Executive Coach, Manchester Metropolitan University
If you truly want to be the best leader you can be, I strongly suggest you taking some time out to explore The Mindfulness Book – an easy read and a hugely positive impact on my own leadership.
- Anthony Houghton, Retail Stores Director, Argos