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The Mindfulness Book

Practical Ways to Lead a More Mindful Life

Author(s): Martyn Newman

ISBN13: 9781910649633

ISBN10: 1910649635

Publisher: LID Publishing (22 Sept. 2016)

Extent: 128 pages

Binding: Hardcover

Size: 12.1 x 1.3 x 17.8 cm

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  • Mindfulness and contemporary psychology combine to offer essential practices

     

    If achieving a more peaceful and focused mind is important to you, then this book offers you a simple yet profound, time-tested path. The Mindfulness Book returns to the core ideas behind the practice of mindfulness and provides a concise and practical interpretation about how to practice it.

  • Martyn Newman


    Martyn Newman, PhD, is a clinical psychologist and qualified mindfulness teacher. A graduate of the “Cultivating Emotional Balance Teacher Training” programme endorsed by the Dalai Lama, he has extensive experience teaching mindfulness to senior executives at companies such as Sky, ExxonMobil, and Boeing, among many others.


  • Be the first to review this product


    This is an extraordinary little book on mindfulness. Martyn manages to combine the wisdom from the original tradition with the very best insights from cognitive psychology in an intelligent, accessible and intensely practical guidebook.

    - Tracey Waters, Head of People Development, Sky UK

     

    As working life becomes more complex, and workplace stress is on the increase, Martyn addresses the real issue of how to look after yourself in the process in a practical and easy to understand way. His depth of knowledge is our gift to receive.

    - Sian Evans, Head of Resourcing, Talent & Development, Home Retail UK

     

    Excellent introduction to the substance and practice of mindfulness to move you towards high performance leadership.

    - Stephanie Sturges, Senior Lecturer & Executive Coach, Manchester Metropolitan University

     

    If you truly want to be the best leader you can be, I strongly suggest you taking some time out to explore The Mindfulness Book – an easy read and a hugely positive impact on my own leadership.

    - Anthony Houghton, Retail Stores Director, Argos



Availability: 59 in stock
€13.25


The Mindfulness Book

 
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