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Take Charge of Your Eating

Elf Self Help

ISBN13: 9780870293788

ISBN10: 0870293788

Publisher: Abbey Press (1 Dec. 2004)

Extent: 80 pages

Binding: Paperback

Size: 14.7 x 9.9 x 0.8 cm

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  • This book offers a view of eating that is quite different from the standard. It declares that food is neither good nor bad; it’s mostly neutral. Neutral, however, is not what our attitude about food should be, suggests the author. In making our food choices and establishing our eating habits, it is to our benefit to take charge.
  • Laura Pirott

    R. W. Alley

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Take Charge of Your Eating

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