According to Noel Edwards this booklet is "all you ever wanted to know about stress, but were too busy to read a big fat book about!" Featured on TVs "Late Late Show" and on Gerry Ryans radio show, it is a down-to-earth and highly effective stress management programme by two internationally experienced presenters of stress management workshops.
Designed to help people create their own personal stress management programme, this booklet deals with:
The causes of stress
The effects of stress
The remedies for stress
Type A & B personalities
Eddie Fitzgerald SDB, was a member of the Salesians of Don Bosco. His ministries included teaching theology, media education, retreat giving, human development courses and television broadcasting. He was editor of The Salesian Bulletin and director of SDB MEDIA until his death in December 1999.
Eilis Bergin PBVM, is a member of the Presentation Congregation. Her ministries have included teaching, administration, workshops on Stress Management and Enneagram, and work with emotionally deprived children.