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STRESS AND HOW TO DEAL WITH IT

ISBN13: 9780948320101

ISBN10: 0948320109

Publisher: SDB MEDIA

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  • According to Noel Edwards this booklet is "all you ever wanted to know about stress, but were too busy to read a big fat book about!" Featured on TVs "Late Late Show" and on Gerry Ryans radio show, it is a down-to-earth and highly effective stress management programme by two internationally experienced presenters of stress management workshops.

    Designed to help people create their own personal stress management programme, this booklet deals with:
    The causes of stress
    The effects of stress
    The remedies for stress
    Relaxation Techniques
    Type A & B personalities
    Time Management
    Breathing
    Nutrition
    Meditation
    Irrational Beliefs
    Coping Skills
    Imagination
    Positive Self-Talk
    Exercise
    Stress-busters

  • Eddie Fitzgerald


    Eddie Fitzgerald SDB, was a member of the Salesians of Don Bosco. His ministries included teaching theology, media education, retreat giving, human development courses and television broadcasting. He was editor of The Salesian Bulletin and director of SDB MEDIA until his death in December 1999.


    Eilis Bergin


    Eilis Bergin PBVM, is a member of the Presentation Congregation. Her ministries have included teaching, administration, workshops on Stress Management and Enneagram, and work with emotionally deprived children.


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STRESS AND HOW TO DEAL WITH IT