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Spent: End Exhaustion & Feel Great Again

Author(s): Frank Lipman

ISBN13: 9781848500617

ISBN10: 1848500610

Publisher: Veritas Warehouse - Ballycoolin D 11

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  • America might be the Land of Opportunity, but its also the Nation of Exhaustion. From young "homeroom zombies" to parents too tired to interact with their kids to workers who fade out even before lunchtime, the country is running on near empty, surviving on coffee, sports drinks, and sugar adrenaline. Dr. Frank Lipmans Spent tackles this coast-to-coast problem by first pinpointing the problems (erratic sleep schedules, stress, light deprivation, and faulty diet) and then laying out "daily beats," simple actions that we can take to reenergize ourselves.

    From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine), an easy program to restore energy and health.
    - DO YOU FEEL UNUSUALLY EXHAUSTED?
    - DO YOU HAVE TROUBLE SLEEPING?
    - DOES YOUR DIGESTION BOTHER YOU?
    - DO YOU HAVE ACHING MUSCLES AND JOINTS?
    - DO YOU FEEL LIKE YOU ARE AGING TOO QUICKLY?
    - DO YOU FEEL LIKE YOURE RUNNING ON EMPTY?
    Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent , and there is no pill that reverses the effects. Many Americans are plagued by this new epidemic, and doctors are unable to diagnose any single cause.

    But Dr. Frank Lipman knows that this profound feeling of general unwellness is not part of the normal aging process. In this revolutionary book, Dr. Lipman is the first to connect the dots in a constellation of symptoms, offering a proven solution to combat the pervasive syndrome he calls Spent. When someone is Spent, the body is doing everything it can to indicate that it is time to slow down, rest, detoxify, repair, replenish, and restore. Dr. Lipman has helped thousands of patients who suffer from Spent to revive their bodies , and, in most cases, feel more energized and healthier than they ever have before.

    In Spent, Dr. Lipman first identifies the things in modern life that lead to energy depletion, such as stress, light deprivation, an erratic sleep schedule, and a diet high in sugar and processed foods. Next, he creates "Daily Beats," a series of simple actions , such as sleep, diet, exercise,nutrition, meditation, and relaxation , that readers can take to repair their stressed systems and nourish their bodies and minds.

    As with Dr. Lipmans patients, anyone following his day-by-day program will feel energized, vibrant, and younger. With a nutrition plan of tasty recipes photographs of research-based exercises and stretches, and wisdom from Dr. Lipmans thirty years of medical practice, Spent puts readers back in touch with their bodies natural rhythms and introduces them to a lifetime of good health.

  • Frank Lipman



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    Library Journal

    Americans seem to be suffering an epidemic of chronic fatigue. Some of this can be attributed simply to lack of sleep, particularly in the Eastern time zone, where 11 p.m. is the end of prime-time television. Also highly suspect are the many additives in much of the food we eat and toxins in the air we breathe. Lipman-founder and director of New Yorks Eleven Eleven Wellness Center, whose patients include Kyra Sedgwick and David Letterman-here presents a six-week program to detoxify, change eating habits, work daily exercise into ones schedule, and support those who are trying to clean up our environments. Similar in scope to Woodson Merrells The Source (forthcoming in October 2008), Lipmans book includes notes on the studies he cites, which improves his credibility. Rather than a separate cleansing regimen, Lipman incorporates his detoxification into the complete program, recommending a gradual removal of various foods as well as the addition of yoga stretches and movements. Buy either of these two excellent titles.-Susan B. Hagloch, formerly with Tuscarawas Cty. P.L., New Philadelphia, OH



€11.75

Spent: End Exhaustion & Feel Great Again