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Seven Habits of Those Who Handle Stress Best

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  • Stress is a natural and necessary reaction to situations that challenge or even threaten us. But why is it that some people seem to handle it well, while others suffer greatly from the effects of stress? In this helpful guide from author, Joel Schorn, readers will learn what steps we can take to respond effectively to stress. From lifestyle adjustments and positive thinking, to effective communication, relaxing pastimes, tension-reducing techniques, and much more, Schorn highlights the many ways each of us can come to terms with stress and deal with it in a healthy manner.
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Seven Habits of Those Who Handle Stress Best