The Nature of Stress
Some Causes of Stress
Effects of Stress
Stress and Burnout
Reducing Stress by means of Relaxation Exercises
Reducing Stress by means of changes in Lifestyle
Reducing Stress by changing attitudes
Trusting in Divine Providence
Due to the increasing pace and pressure of life, many people are suffering from unhealthy levels of stress. These CDs not only explain its nature and causes, they also suggest practical ways of reducing it. Invest in your future well being and happiness by listening attentively to these enlightening recordings.
Pat Collins CM, an Irish Vincentian, lectures on spirituality and the psychology of religion in Dublin, and is author of numerous books.