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Quit Before You Know It: Stress-Free, Guilt-Free

Way to Stop Smoking

Author(s): Sandra Rutter

ISBN13: 9781592853151

ISBN10: 1592853153

Publisher: Hazelden Books

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  • Most smokers can quit. Its the staying quit that is a problem.

    Psychologist (and ex-smoker) Sandra Rutter, Ph.D., takes the stress out of quitting.
    How? By allowing for "slips" until abstinence is achievable.

    For too many smokers, having one puff after "quitting forever" signals defeat and re-ignites the familiar give-up and light-up cycle. With Rutters proven plan, your relapses are not only expected, theyre scheduled.
    Quit Before You Know It provides step-by-step instructions plus encouraging strategies for overcoming common roadblocks to success-boredom, overeating, loneliness, being around smokers, and suffering from depression or anxiety. Its everything you need to quit ... and stay quit. Why not get started today?

  • Sandra Rutter

  • Be the first to review this product

    It takes great savvy to outwit an addiction. Sandra Rutter has that savvy and is passing it on to you.

    - Abraham J. Twerski, M.D., Medical Director Emeritus Gateway Rehabilitation Center, Aliquippa, Pennsylvania

    "Get this book, read it, do what it says, and you will learn what all ex-smokers know about managing a smoke-free life."

    - David C. Devonis, Ph.D., Associate Professor of Psychology Graceland University, Lamoni, Iowa

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Quit Before You Know It: Stress-Free, Guilt-Free