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Overcoming Your Smoking Habit

Author(s): David F.Marks

ISBN13: 9781845290672

ISBN10: 1845290674


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  • Cognitive Behavioral Therapy is clinically proven to be effective at changing negative or unhelpful patterns of behaviour and thought. It is now internationally established as a key method of helping overcome longstanding and disabling conditions, both psychological and physical. Professor David Marks one-week CBT program can help you stop smoking for good. Based on cognitive behavioral therapy, the technique has been shown in clinical trials to be effective at teaching you how to re-program your mind to not want to smoke. By becoming aware of your smoking triggers and dealing with the thoughts and behaviors that lead you to smoke, over the course of a week you will gradually find your cravings grow weaker and eventually disappear altogether. Featuring tips on controlling weight and advice on stress reduction and how to avoid relapses in the future, Overcoming Your Smoking Habit will not only help you give up smoking now, but will ensure you remain a non-smoker for life.
  • David F.Marks

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Overcoming Your Smoking Habit