If stress is making your life unmanageable, this is the book for you. Whether it’s an aggressive workplace culture, unrealistic deadlines, money worries, or relationship concerns, for many people stress is a daily ordeal, affecting mood, sleep, and general wellbeing.
This book describes specific methods to help you to find your particular key to understanding and managing stress. Written by a team of psychologists with expertise in workplace and personal stress, it presents a range of effective techniques based on the principles of Cognitive Behaviour Therapy, Systemic Therapy, Mindfulness-Based Cognitive Therapy, and Rational-Emotive Therapy.
Professor Robert Bor is a Chartered Clinical, Counselling and Health Psychologist registered with the UK Health Professions Council. He is also a Family and Couple's Therapist, registered with the United Kingdom Council for Psychotherapy. He works therapeutically with adults, young people and children who have a range of problems, as well as with individuals, couples and families, drawing on cognitive behavioural, systemic and psychodynamic ideas.
In the NHS he is a consultant psychologist at the Royal Free Hospital, London. He also has a busy private psychology practice and is co-director of Dynamic Change Consultants which offers psychological therapy to people as well as executive coaching to leaders in the private sector. Rob is a child psychologist and consults to three leading schools - St Paul's School, the Royal Ballet School and IFS, all in London. He is also the consultant psychologist at the London Oncology Clinic and the London Clinic, both in Harley Street, and provides psychological services to Blossoms Healthcare in the City of London. Rob has a special interest in aviation psychology and in treating people who have a fear of flying.
Rob has published more than 25 books and 150 academic papers on counselling and therapy. He consults to private clients and organizations throughout the UK and internationally.