Sr Stan presents us with this little gem of a book, filled with meditations and reflections based on her own life and her role as a mentor in mindfulness. Mindful Meditations for Every Day carries the reader through the calendar year, with daily meditations, mindfulness exercises and scripture for each month.
The book can act both as a guide to the practice of mindfulness and as a source of daily inspiration. Sometimes the stress of daily life can become overwhelming and it can be difficult to step back and take a breath. This book teaches the art of being aware, present and grounded. By learning how to focus and be mindful of simple things, such as the breath or the senses, the reader will learn how to relax and simply be in the present moment.
Mindful Meditations for Every Day is essential for any reader who wants to benefit from the wisdom and spiritual know-how of Sr Stan.
Sr. Stan is a well known social activist, campaigner and founder of a number of voluntary organisations including Focus Ireland, the Immigrant Council of Ireland and the Young Social Innovators . In 1998 she founded the Sanctuary, a meditation centre in the heart of Dublin city (www.sanctuary.ie). The vision of the Sanctuary is - to be..STILLNESS..in the world. The Sanctuary believes that everyone - the child, the teenager, the adult - can access this place of stillness within themselves and that once it is part of their consciousness, its potential for their well-being and the well-being of society is huge.