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Keep It Simple & Sane: Freeing Yourself from Addictive Thinking

Author(s): Barb Rogers

Publisher: Veritas Warehouse - Ballycoolin D 11

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  • Inspired by the 12-step saying, "Life is simple, its people who are complicated," Barb Rogers points out in Keep It Simple and Sane that its pretty easy to tell ourselves lie upon lie as we explain away bad behavior associated with drugs, alcohol, food, sex, work- whatever, in an attempt to feel better about our complicated lies. And of course, we cant do anything to simplify our lives because were too busy keeping up with our complicated lives, so we drink, smoke, or shoot, to seek release in inappropriate ways to relieve the complications. But we never do.

    Through the telling of her own story and those of fellow travelers, Rogers encourages readers to wait, stop, and hold the phone! Start with Mentally Simple (the opposite of Stinking Thinking) and just do it. Start small. "Grab a mental ?ashlight" and follow her lead to discover what you were thinking and how you might think differently.

    Offering 24 simple ideas in four sections (mind, emotions, spirituality, physicality), along with strategies and exercises to introduce them into your daily life, this book is for people on the simple path to wellness, for people who simply want to take charge - to change the things they can change, accept the things they cannot change, and learn to know the difference without an operatic, addictive song and dance.
  • Barb Rogers

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    Barb Rogers weaves her tragic story of addiction and miraculous recovery within the tapestry of thoughtful and sensible suggestions for discovering and maintaining a lifetime of peace. She is a wonderful example of what the promises tell us await us.

    -KAREN CASEY, PH.D., author of Codependence and the Power of Detachment

    "A simple, heartfelt, refreshingly honest look at how to keep life simple and meaningful. A book that will benefit everyone who reads it."

    -ELIZABETH ENGSTROM, author of The Northwoods Chronicles

    "This book will help anyone seeking recovery, which is but another way of saying spiritual growth. My hats off to Barb Rogers."

    -EARNIE LARSEN, author of The Healers Way and Stage 11 Recovery

    "Barb Rogers offers help, peace, and encouragement to those ready to change their lives for the good."

    -THOMAS BIEN, author of Mindful Recovery: A Spiritual Path to Healing from Addiction

    "Extremely helpful for anyone who is trying to find a way to deal with stinking thinking and establish a healthier balance in life. This one definitely deserves a spot on your bookshelf."

    -ALLEN BERGER, PH.D., psychologist and author of 12 Stupid Things that Mess Up Recovery


Keep It Simple & Sane: Freeing Yourself from Addictive Thinking

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