Feeling low, stressed, confused, anxious? Pick up a Pick Me Up! Short, colourful, instant mood-lifters, Pick Me Ups will help you to help yourself.
Based on CBT,which aims to change patterns of thinking or behaviour that are behind people’s difficulties and so change the way they feel, Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident.
Dr Chris Williams is one of the UK's leading CBT trainers and teachers, and former president of the British Association for Behavioural and Cognitive Psychotherapies, the lead body for CBT in the United Kingdom. He is Professor of Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow, trustee of the charity Triumph over Phobia and patron of the National Phobics Society and Anxiety UK.