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How to Be Calm

Author(s): Anna Barnes

ISBN13: 9781849537971

ISBN10: 1849537976

Publisher: Summersdale (10 January 2016)

Extent: 160 pages

Binding: Paperback

Size: 210mm x 148mm

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  • Calmness is within your reach.


    With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.


    Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautifully designed book will help you to feel more at ease in the world and better equipped to deal with the things that really matter. It will guide you to a calmer place.

  • Anna Barnes

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How to Be Calm

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