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Five Steps to Overcoming Fear

Author(s): Wyatt Webb

ISBN13: 9781401905002

ISBN10: 1401905005

Publisher: Hay House

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  • This may sound like proverbial bad news, but fear and self-doubt will always be around. But if thats the bad news, heres the good: Every one of those fears and self-doubts can and must be overcome, and this book will show you how. Drawing from his 20-year career as a therapist, and his unique ability and willingness to examine his own fears and doubts, Wyatt Webb explores the process of fear, its many voices, and all the programming that causes humans to doubt themselves in the first place. Using his simple five-step process:

    Acknowledge the Fear
    Quantify the Fear
    Imagine the Worst-Case Scenario
    Gather Information
    Support and Celebrate

    Youll learn how to walk through fear and self-doubt and arrive at that hoped-for-place of freedom-the joy that is your birthright.

  • Wyatt Webb

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Five Steps to Overcoming Fear