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First Steps Out of Eating Disorders

Author(s): Jane Smith

ISBN13: 9780745955209

ISBN10: 0745955207


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  • Recent studies suggest that as many as 5 per cent of the population currently suffer from an eating disorder - and among girls and young women the proportion is far higher. But what are eating disorders? What are the symptoms? And can you ever return to normal again?

    First Steps out of Eating Disorders answers all of these questions, and provides sufferers - and their carers - with the information and inspiration they need to recover. Written by two experts with extensive experience in this area, and full of real-life stories, this book will help you take your first steps on the road to recovery.

  • Jane Smith

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    First Steps is a new series of short, affordable self-help on a range of key topics. In First Steps out of Eating Disorders, Kate Middleton and Jane Smith draw on their extensive experiences as psychologists working with eating disorders. They explain what constitutes an eating disorder, common issues those with eating disorders face, and what to do about getting better. The book is written primarily for sufferers but with carers in mind, so it should be useful for both alike.


First Steps Out of Eating Disorders