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First Steps Out of Anxiety

Author(s): Kate Middleton

ISBN13: 9780745955193

ISBN10: 0745955193


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  • Anxiety can rob you of opportunities, satisfaction, and self-esteem. But.this doesnt have to be the case - by learning some simple techniques, you can regain ground and lead a happier, more fulfilled life.

    In First Steps out of Anxiety, psychologist Kate Middleton reveals how anxiety works - in your thought patterns and in your bodys chemicals. Drawing on real-life stories as well as her own experience of overcoming a phobia, Kate lays out a path to recovery which is compassionate, easy to follow, and perfect for anyone wishing to take the first steps to recovery.

  • Kate Middleton

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First Steps Out of Anxiety