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Coping with Phobias and Panic

Author(s): Kevin Gournay

ISBN13: 9781847090799

ISBN10: 1847090796

Publisher: Sheldon Press

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  • For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same , acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia.

    Other topics include:

    - Causes of anxiety and phobias
    - Professional help and how to get it
    - Planning a self-help programme
    - Panic disorder and agoraphobia
    - Dealing with catastrophic thoughts
    - Lifestyle tools , exercise, relaxation, diet, alcohol, time management

  • Kevin Gournay



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Coping with Phobias and Panic