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Coping with Life's Challenges

Author(s): Wendy Dryden

ISBN13: 9781847090980

ISBN10: 1847090982

Publisher: Sheldon Press

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  • Lifes challenges range from redundancy, relationship break-up and illness, to other peoples disapproval, rejection and betrayal. Events may shake your sense of identity and leave you feeling insecure, but this isnt the end of the story. Using techniques based on Cognitive Behaviour Therapy (CBT), this book looks at how to surmount difficult but common adversities so that you can move on. While even the luckiest of us must sometimes face adversity, we can learn to deal with difficult situations.

  • Wendy Dryden

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Coping with Life's Challenges

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