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Coping with Guilt

Author(s): Windy Dryden

ISBN13: 9781847091376

ISBN10: 1847091377

Publisher: Sheldon Press (18 April 2013)

Extent: 128 pages

Binding: Paperback

Size: 21.4 x 13.6 x 1.4 cm

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  • Coping with Guilt Do you sometimes wish you could turn the clock back and re-live past mistakes? Are you more worried about hurting others than living your own life? Guilt is common, but, using the principles of CBT, this book shows how it can be put to positive use. Whether it concerns sins of omission, or sins of commission, this book demonstrates that you don't always have to live up to unrealistically high expectations of yourself. It explains how to differentiate between healthy remorse and destructive guilt, and how to deal with specific episodes of guilt. It also suggests ways of coping with blame and manipulation, and how to value yourself. End the guilt trip now!
  • Windy Dryden

    Professor Windy Dryden is a leading author on psychological and counselling topics, and one of the world’s most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and the author of 200 books.

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Coping with Guilt

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