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Coming Out of Your Comfort Zone

Author(s): Windy Dryden

ISBN13: 9781847091369

ISBN10: 1847091369

Publisher: Sheldon Press (18 Oct 2012)

Extent: 128 pages

Binding: Paperback

Size: 21.4 x 13.6 x 1.2 cm

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  • Are you in a life space where youre comfortable but unfulfilled? Would you like to do something different but are afraid of change? If youre too comfortable, this is the book for you. How to Come Out of Your Comfort Zone shows you how to stop playing safe and start living the life you really want to live. Topics include:


     - identifying self-defeating comfort zones

     - the part played by procrastination

     - developing rational and flexible beliefs that work

     - how to cope with impatience, frustration and boredom

     - developing persistence

     - setting goals

     - coping with obstacles and the discomfort of change


    Comfort soothes and heals but can hinder growth. Dr Windy Dryden says if youre stuck in a rut, then get out!

  • Windy Dryden

    Professor Windy Dryden is a leading author on psychological and counselling topics, and one of the world’s most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and the author of 200 books.

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Coming Out of Your Comfort Zone